The HJMHC launched two initiatives to help men become more aware of their health:

 

3-5-9

 

This initiative challenges men to know their 3 numbers (blood pressure, glucose and cholesterol). Men are encouraged to exercise at least 5 days each week and to eat a combination of 9 fruits and vegetables every day.

 

Fit for 15

 

This initiative was launched to encourage men to get off the couch. The more active you are can add years to your life!